Myo-inositol and D-chiro-inositol are two closely related compounds that belong to a class of compounds known as “inositol.” They are found naturally in the body, as well as in certain foods like fruits and beans.
Both Myo-inositol and D-chiro-inositol have a number of important functions in the body, including helping to regulate blood sugar levels, producing energy, and maintaining healthy hair, skin, and nails.
In particular, Myo-inositol and D-chiro-inositol have gained popularity in recent years as natural supplements for women’s health, particularly for their potential to improve fertility and reduce the risk of certain reproductive disorders. Some studies have shown that taking a combination of Myo-inositol and D-chiro-inositol may help to regulate menstrual cycles, improve egg quality, and reduce the risk of polycystic ovary syndrome (PCOS).
In addition to their effects on fertility, Myo-inositol and D-chiro-inositol have also been shown to have other potential health benefits, including:
- Reducing anxiety and depression
- Improving insulin sensitivity
- Reducing the risk of gestational diabetes
- Improving symptoms of polycystic ovary syndrome (PCOS)