Estimated reading time: 5 minutes

Did you know that hormones are essential for our bodies? They help to control things like how we grow, how we feel, and even how we digest our food! 

Sometimes, when our hormones are not balanced, it can cause different symptoms in our bodies and affect our emotions. It’s important to know what causes hormonal imbalances so we can figure out what’s happening and fix it. 

Let’s learn about some things that can cause hormonal imbalances and how these can affect your health.

1. Natural Processes and Age

Sometimes, our bodies go through different stages of life where our hormones can get a little out of balance. This is a natural process that can happens to anyone.

Did you know that women’s hormones change at different times? This happens during puberty when they start having periods, become pregnant, and go through menopause.

When your body changes, you might experience some symptoms, like your period being different than usual, feeling moody, getting hot flashes, and having a more challenging time getting pregnant.

As men get older, their hormones can change too. This can cause a drop in testosterone, making them feel less energetic, affect their sexual life, and impact their overall feelings.

hormonal imbalance

2. Stress

Did you know that stress can mess up the hormones in your body? When you’re under stress for a long time, it’s called chronic stress, and it can throw off the balance of your hormones. Whenever we feel stressed, our body releases cortisol, the stress hormone.

When stressed for long, your body can make too much cortisol. This can mess up how your other hormones work, like estrogen, progesterone, and testosterone. Sometimes, when our body is not in balance, we may experience some changes like irregular periods, low sex drive, mood swings, and gaining weight.

hormonal imbalance stress

3. Poor Nutrition

It’s important to have a healthy diet to help our bodies produce hormones properly. Eating processed foods, sugar, unhealthy fats, and artificial additives can affect your hormones.

Excessive consumption of refined carbohydrates can lead to insulin resistance, affecting the balance of insulin and other hormones in blood sugar regulation.

Furthermore, if you don’t get enough vitamins and minerals, your body might be unable to make and control hormone production.

4. Environmental factors

Our environment nowadays has a lot of chemicals that can affect our hormones. These are called endocrine-disrupting chemicals, or EDCs.

You can find these chemicals in things you use every day, like plastic items, cleaning products, makeup, and bug sprays.

These can mess with your endocrine system, keeping your hormones imbalanced. Many things that can harm our health are in plastic containers, like bisphenol-A (BPA), and personal care products, like phthalates.

These substances can cause problems with your reproductive system, thyroid, and development.


5. Lack of Movement/Exercise

Exercising regularly for your physical health and keeping your hormones balanced is essential. It helps your body control insulin levels, reduces stress, and supports healthy hormone production.

Sedentary lifestyles and lack of physical activity can contribute to weight gain, insulin resistance, and imbalances in sex hormones.

lazy person hormonal imbalance

6. Lack Of Proper Sleep

Getting enough sleep is really important for our health and happiness. It does more than just help us feel rested and refreshed. Getting enough good sleep is really important for your body to work properly.

This includes making sure your hormones are regulated. Not getting enough sleep can mess up the balance of hormones in our bodies and cause health problems.

When we don’t get enough sleep, our body gets stressed out and makes more stress hormones like cortisol. Cortisol is really important for helping our body work properly.

It helps with things like digestion, fighting off germs, and dealing with stress. When you don’t get enough sleep, your cortisol levels can get messed up.

When cortisol levels are too high, it can affect other hormones like insulin, estrogen, and progesterone. This can cause problems like weight gain, trouble with insulin, irregular periods, and changes in mood.

Also, not getting enough sleep can affect the hormones that control your appetite? These hormones are called ghrelin and leptin. When you feel hungry, it’s because of a hormone called ghrelin.

And when you feel full, it’s because of another hormone called leptin. We may feel more hungry than usual when we don’t sleep enough. This is because a hormone called ghrelin increases and makes us crave high-calorie foods.

hormonal imbalance

Simply put, when our hormones are not balanced, it can affect how we feel physically and emotionally. Hormonal fluctuations are normal, but some things can affect our hormone balance.

Knowing what can cause hormonal imbalances, like getting older, feeling stressed for a long time, not eating well, items in the environment, and not moving enough, can help you take control and do something to balance your hormones.

If we care about what affects our hormones and ask for help, we can make our bodies feel better and healthier.