Drinking Herbal teas is a wonderful way to unwind; it is also a great way to treat hormonal imbalance. Drinking tea to balance hormones is not new; women worldwide have been turning to natural treatments for this purpose for hundreds of years.

Our hormones change as we progress through the many stages of life. As you age, your body cannot create the same amounts of hormones that it could when you were younger. This article details the Top 10 herbal teas for Hormonal Imbalance.

Do Herbal Teas Alleviate Hormonal Imbalance?

Several ways exist to restore your hormone levels and protect your body’s natural cycle. Changing bad food habits, sleeping schedules, and stress management techniques are necessary to promote well-being.

However, drinking natural herbs in tea blends is one of the best methods to balance hormone levels. There is a huge list of teas that help balance hormonal levels; the most common herbal teas include:

1. Black Cohosh Root Tea

Black cohosh root herb serves as phytoestrogen and has been used for years to support women’s reproductive health. It has bioactive compounds responsible for most of its health-promoting powers. [1]

Black cohosh tea helps to relieve women’s reproductive issues, such as menstrual problems, premenstrual syndromes, and menopausal symptoms, like hot flashes, fatigue, night sweats, and more. [2] [3]

Moreover, it also helps relieve vaginal dryness, vertigo, heart palpitation, mood swings, and sleep problems. [4]

2. Chasteberry Tea

Chasteberry has been used to relieve the symptoms of menopause and other health problems. [5]

Studies revealed that chaste berry tea reduces the level of prolactin hormone in the blood and reduces the symptoms of PMS in women. [6] Raised prolactin levels are linked with PMS symptoms like breast pain, mood swings, bloating, and trouble sleeping.

Chasteberry also stops inflammation and balances hormones. It helps with conditions where your estrogen and progesterone levels rise and fall

Moreover, chaste berry also has the potential to rid menopausal symptoms and reduce infertility problems and polycystic ovarian syndrome (PCOS). [7]

3. Spearmint Tea

Research revealed that spearmint tea has anti-androgen properties. Some people, especially teens, may develop acne due to having too many of these hormones because they increase sebum production, which can clog pores. Drinking spearmint tea help reduce androgenic hormone and help relieve acne. Spearmint tea also has useful effects in easing the symptoms of polycystic ovary syndrome. [8]

This minty tea helps to reduce stress and promote peace due to its ability to interact with GABA in the brain. [9]

4. Lady’s Mantle Tea

Lady mantle is best known for its ability to control menstruation. It promotes the production of progesterone, a hormone important for regular periods.

As a uterine tonic, it tones the uterus in preparation for a baby while improving ovulation. As Lady’s mantle boosts progesterone levels, it helps treat fertility problems. Lady mantle tea has the potential to stop the symptoms of menopause and reduce stress, anxiety, and crankiness. [10] [11]

5. Red Raspberry Leaf Tea

Red raspberry leaf tea is normally considered a woman’s tea owing to its special relationship with women’s reproductive health. Women have used this herbal medicine for years to aid with irregular periods, heavy periods, and menstrual pains.

The consumption of red raspberry tea is highly effective in pregnancy in toning up the uterus and helps in labor during delivery. Daily raspberry leaf tea is a fantastic way to keep your body cool, maintain a regular period, and increase fertility. [12]

It also helps reduce inflammation, protect heart health, lower the risk of cancer, and enhance immune functions.

6. Chamomile Tea

Chamomile tea is widely drunk because it reduces stress and anxiety, improves sleep quality, and supports women’s reproductive health. Apigenin, a bioactive compound with potent antioxidant properties, helps treat sleep problems. [13]

Chamomile also has the potential to reduce testosterone levels which helps reduce symptoms of PCOS, such as acne, irregular periods, and hirsutism. It can

also help relieve inflammation, reduce blood sugar levels, stress, and anxiety, and improve heart and digestive health. [14] [15]

7. Motherwort

Motherwort tea is well known for balancing women’s hormones. It gives a strategy for healing your overall health. It can assist in controlling menstruation, lessen period cramps, and increase blood flow to the pelvic area as a uterine tonic.

Motherwort is also particularly helpful for women suffering from anxiety, which worsens after menopause or PMS. It is calming and might make you feel at ease while your cycle is going through a tough time.

8. Fenugreek tea

Fenugreek has been used as an effective remedy to relieve various health conditions. This herbal tea is used to regulate blood sugar levels, reduce menstrual cramps, and increase milk production in lactating women. It also has the potential to rebalance hormone levels and reduce the symptom of menopause. Fenugreek tea also can promote milk production in lactating women. [16]

This amazing herb boosts testosterone levels in men, which increases sexual performance and male fertility. [17]

Moreover, it can also regulate blood sugar levels, relieve inflammation, decrease cholesterol levels, and reduce heartburn symptoms.

9. Red Clover Tea

Red clover tea has phytochemicals having the potential to relieve menopausal symptoms such as night sweats, hot flashes, and crankiness. It is a phytoestrogen that can regulate the menstrual cycle, reduce menstrual cramps, and promote female reproductive health.

Red clover also helps relieve the symptoms of asthma, cough, gout, osteoporosis, and cancer. [18]

10. Fertility Tea

Our Fertility tea is a blend of herbs to help your reproductive health and boost fertility. Natural herbs, including peppermint, chaste berries, red raspberry, nettle, red clover, and lady’s mantle, are added to this formula. Our Fertility tea help to control hormone production and balance levels of hormones such as testosterone, estrogen, and progesterone.

Fertility tea help balance hormone levels, relieve fertility issues, support the uterus, and promote general health and well-being.

Why are Hormones Essential?

Hormones are chemical messengers that aid in cell communication and play an important role in various reactions in your body. They are important for your body’s endocrine system, which controls temperature, metabolism, growth, and mood.

Your body maintains a balanced condition known as homeostasis, thanks to the endocrine system. Therefore, having an imbalanced endocrine system—either too little or too much of a particular hormone—can result in side effects.

Hormonal imbalance can lead to certain health conditions, including stress, infertility, and various hormone conditions, such as thyroid diseases and PCOS.

Humans experience natural changes in hormone levels throughout their lives, such as during puberty, pregnancy, and menopause. However, these changes are more apparent in women than men.

Bottom Line

Herbal teas have been used for many years to relieve various health conditions and promote general health and well-being. They help relieve stress and anxiety by lowering cortisol levels, improving sleep problems, and regulating hormone levels. They are an effective natural remedy to rebalance hormones and boost overall health.