PCOS is a hormonal disorder that affects women of reproductive age around ages 12 to 49. It causes various symptoms, including irregular periods, weight gain, acne, and extreme hair growth. 2 in every ten women have the issue.

While there is no cure for PCOS, various treatment options are available to help manage symptoms, including birth control pills, metformin, herbal medicine, and lifestyle changes such as weight loss and exercise. With proper treatment options, you can live as if you don’t even have PCOS because you are no longer bothered by the symptoms.

Treatment Options For PCOS

Birth control pills: Hormonal birth control is a good option for many women because it can normalize menstrual cycles and decrease androgen levels, which can help with symptoms such as irregular periods and extreme hair growth.

Metformin: This medication is normally used to treat type 2 diabetes, but it can also help with weight loss and improve insulin resistance in many women who struggle with PCOS.

Clomiphene: This medicine is used to regulate ovulation.

Lifestyle changes: This is a tough process for many persons; however, Changing diet and exercise can help with weight loss and improve overall health. A proper diet and regular physical activity can help control menstrual cycles and lower androgen levels. Certain foods have been shown to have a negative impact on women with PCOS, making the symptoms worst and leading to weight gain. Here are some foods that you should avoid or limit if you have PCOS:

1. Refined Carbohydrates and processed food

Refined carbohydrates like white bread, pasta, and sugar can cause blood sugar spikes, raising insulin production. This can worsen insulin resistance, a common problem in women with PCOS. Processed foods are high in added sugars, trans fats, and preservatives. They can lead to weight gain, disrupt hormones, and trigger inflammation.

2. Dairy Products

Some women with PCOS are intolerant to dairy products, which can lead to increased production of androgens, a type of hormone that contributes to the symptoms of PCOS.

3. Fried Foods

Fried foods are high in unhealthy fats and can trigger inflammation.

4. Alcohol

Alcohol can disrupt hormones and cause an increase in insulin resistance. It can also lead to weight gain and lead to liver problems.

5. Red Meat

Red meat is high in saturated fat, which can cause inflammation and increase weight gain. It is also high in hormones and antibiotics that can disrupt hormones in women with PCOS.

Herbal Supplements 

  • -Myo- Inositol ( improves insulin resistance)
  • -Berberine (boost metabolism and balance your body’s endocrine responses)
  • -Apple cider vinegar (helps with insulin sensitivity)
  • -Cinnamon (improves insulin resistance)
  • -Our Fertility and PCOS support (Balances all disrupted hormones)
  • -PCOS Reversal Tea (Balances all disrupted hormones)
  • -Resolve Multivitamin (Balances all disrupted hormones)
  • -Coq10 (improves insulin and testosterone levels)
  • -Turmeric (anti-inflammatory, decreases insulin resistance)
  • -Myo & D-Chiro Inositol (Hormonal Balance & Healthy Ovarian Function Support)
  • -Zinc (manages alopecia, excess hair growth & boosts fertility)
  • -Saw Palmetto (Reduce Elevated Androgens)
  • -Maca Root (lowers cortisol, balances hormones, improves sex drive, boosts fertility)