Our PCOS (Polycystic Ovary Syndrome) meal plan is designed specifically to help individuals with PCOS manage their symptoms and improve their overall health.
Our meal plan focuses on incorporating a variety of nutrient-dense, whole foods, such as vegetables, fruits, lean proteins, and healthy fats, while limiting or avoiding processed foods, added sugars, and refined grains. It provides options that the body needs to function optimally, regulate hormones, and support healthy weight management.
- It includes a variety of non-starchy vegetables which are rich in nutrients and low in calories.
- It incorporates lean protein sources that help to balance blood sugar levels and support weight loss.
- Includes healthy fats which can help to regulate hormone production and improve insulin sensitivity.
- It includes foods that are high in fiber to improve digestion and support weight loss.