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Myo-Inositol is a carbohydrate that is a type of B-Vitamin. It is a naturally occurring substance in various plant and animal sources, including whole grains, nuts, and fruits.
It is often used to treat various conditions, including anxiety, sadness, insomnia, and polycystic ovary syndrome (PCOS).
- Improves insulin sensitivity: It helps improve insulin sensitivity, helping individuals with diabetes or metabolic illnesses.
- Balanced hormone levels: Myo-inositol help to regulate hormone production and balance levels of hormones such as testosterone, estrogen, and progesterone. This may be helpful for individuals with hormonal imbalances, such as those with PCOS (Polycystic Ovary Syndrome).
- Improves Fertility: It improves fertility by regulating ovulation
- Helps with Weight loss: Some research shows that it supports weight loss and improves body composition.
- Reduces anxiety and sadness: Myo-inositol has anti-anxiety and antidepressant effects and is effective in reducing symptoms of anxiety and depression.