What Is Binge Eating?

Binge eating is a type of eating disorder marked by episodes of eating large amounts of food in a short timeframe, normally within 2 hours or less). It’s eating an amount of food that is more than what most people would eat in the same period under similar circumstances, often followed by a sense of loss of control and guilt.

Many people with the disorder feel like a switch is turned on in their minds, and they can only eat until they physically cannot anymore. It’s terrifying because the real you is still in your head but has no power over your actions.

This eating disorder can affect people of all ages, genders, and backgrounds.

This eating behavior must happen at least once a week for at least three months to be considered binge eating.

Also, you must have at least three of these five things going on while eating. 

  1. You feel uncomfortably full. 
  2. You can eat much faster than normal.
  3. You eat alone because you’re ashamed of how much you’re eating.
  4. You eat large amounts of food even though you’re not hungry. 
  5. And then, after you eat, you feel disgusted, depressed, or guilty. 

Persons who struggle with binge eating may experience physical symptoms such as stomach pain, nausea, constipation, acid reflux, and weight gain.

On a severity scale, binge eating disorder is considered mild if you only have an episode once or twice weekly. It’s considered reasonable if it happens four to five times a week, severe if it happens eight to 13 times a week, and extreme if you have 14 or more episodes weekly.

Therefore if a family member, a friend, or even you are struggling with the disorder, it is important to seek professional help.it is important to seek professional help. A therapist or herbalist can help to diagnose and treat binge eating disorder using a variety of approaches, including therapy, medication, supplementation, and dietary changes.

Common Triggers For Binge Eating Episodes

There are lots of factors that play into how someone develops an eating disorder. Still, there has been research linking specific emotions that start the binge episodes in binge eating disorder (B.E.D); they can be started by sadness, anger, and frustration. Persons are feelings of depression, social isolation, anxiety, poor body self-image, low self-esteem, and dieting.

Different factors, including stress, anxiety, depression, and feelings of loneliness or boredom, can also trigger binge eating.

People who struggle with binge eating often feel shame and guilt about their eating habits, which can lead to further emotional distress and negative health consequences.

Steps To Manage The Symptoms Of Binge Eating

These include:

  1. Identifying triggers: Identifying the situations or emotions that trigger binge eating episodes, such as stress or anxiety, can be helpful. Once these triggers are identified, people can work to develop coping strategies to manage them.
    • Many people binge eat due to not being able to process negative emotions. So they rid themselves of that negative feeling by eating. Eating becomes the coping mechanism because it may provide temporary relief, followed by guilt and shame. 
    • And it’s no surprise that the kinds of foods that people binge on are high-sugar and high-fat foods. These foods can trigger the “happy hormone,” dopamine, to be released in the brain, making us feel good when we eat these foods. People don’t binge on healthy foods because it doesn’t make them feel the same way.
  2. Developing a healthy relationship with food: It can be helpful to work with a registered nutritionist to create a healthy eating plan that includes a variety of nutrient-rich foods. This can help to reduce feelings of hunger and promote a positive relationship with food. {Personalized Nutrition and workout Plan}
  3. Practicing mindfulness: Mindfulness techniques, such as meditation, walking, yoga, and deep breathing, can help to lower stress and promote a sense of calm, making it easier to manage cravings and urges to binge eat.
  4. Engaging in regular physical activity: Regular exercise can help reduce stress and promote well-being, making it easier to manage cravings and urges to binge eat.
  5. Seeking support: Joining a support group or talking to friends and family members can help to reduce feelings of isolation and guilt.

The Side Effects Of Binge Eating

There is no shortage of health risks caused by binge eating disorders. The longer the condition stays untreated, the greater its effect on one’s quality of life. It’s important to talk to a dietitian, herbalist, or a doctor as soon as possible.

The Disorder can lead to very rapid weight gain, and rapid weight gain causes inflammation. It causes inflammation in the heart, the pancreas, and your gut, leading to heart disease, plaque formation, and clogging of your arteries.

leading to heart attacks and congestive heart failure eventually,

It can also lead to diabetes because you’re overusing your pancreas and allowing insulin secretion to be so high that, eventually, your pancreas burns out, and you end up with diabetes. 

Other Physical difficulties can include:

  • Heart disease
  • Infertility or pregnancy issues (women)
  • Gallbladder disease
  • High blood pressure
  • Gastrointestinal complications
  • High cholesterol
  • Arthritis
  • Sleep apnea
  • Musculoskeletal problems

Binge eating disorder can also result in severe behavioral consequences, including:

  • Severe anxiety
  • Depression
  • Self-hatred
  • Social isolation

In conclusion, binge eating disorder is a complicated condition that can greatly affect a person’s physical and mental health. One of the most challenging aspects of binge eating disorder is that it can be difficult to recognize and diagnose. People who struggle with binge eating may feel isolated and ashamed, making it challenging to seek help. However, it is crucial to recognize that the disorder is a treatable condition, and many resources are available to help those struggling. It is possible to manage symptoms and improve overall well-being with the right treatment and support.